Upper Cape CrossFit - WOD - Tuesday, August 31st Strength - Single Leg Kettlebell RDL (Romanian Deadlift)- 4 sets of 8 (per side) - Athlete picks weight, beginners starting very light. Haron
![Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram](https://www.researchgate.net/publication/318998090/figure/fig2/AS:616349277626369@1523960527015/Starting-position-of-single-leg-glute-bridge-with-kettlebell-placed-directly-over-the.png)
Starting position of single-leg glute bridge with kettlebell placed... | Download Scientific Diagram
![Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/Q5OKEpBxr80/maxresdefault.jpg)
Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![I did kettlebell single leg deadlifts everyday for a week — here's what happened to my body | Tom's Guide I did kettlebell single leg deadlifts everyday for a week — here's what happened to my body | Tom's Guide](https://cdn.mos.cms.futurecdn.net/nHoQAWXRca6A5XPWmDXN5c-320-80.jpg)
I did kettlebell single leg deadlifts everyday for a week — here's what happened to my body | Tom's Guide
![Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://i.ytimg.com/vi/73J8BIkSXPc/maxresdefault.jpg)
Single-Leg KB Swap: Most Important Exercise You're Not Doing — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![I did kettlebell single leg deadlifts everyday for a week — here's what happened to my body | Tom's Guide I did kettlebell single leg deadlifts everyday for a week — here's what happened to my body | Tom's Guide](https://cdn.mos.cms.futurecdn.net/CbVyFcUAwH8YAxj5zyQTCK-1200-80.jpg)